Panic Disorder Symptoms

If you worry that the excessive and extreme anxiety that you experience on a regular basis might be something serious, it's important to learn the telltale panic disorder symptoms so that you can diagnose yourself and begin seeking out a cure. Most people experience no warning to their attacks and since the root cause eludes most sufferers, you need to have a look at the common anxiety attack symptoms in order to identify whether or not you have the disorder. Here is what to look for:

·      Heart palpitations or rapid heart rate

·      Shortness of breath

·      Hot flashes or chills

·      Sweating

·      The feeling of choking

·      Tingling or a feeling of numbness

·      Shaking

·      Chest pains or the feeling of a heart attack

·      Stomach ache or pains and/or nausea

·      Dizziness, lightheaded, or feeling you might pass out

·      Feeling like you're losing control or you might go crazy

·      Feeling detached from reality

·      Feeling like you're going to die

·      Overwhelming fear of a panic attack

The symptoms of panic disorder are often similar to those of a heart attack and can last between anywhere from a few seconds to a few minutes. Panic disorder symptoms are known to intensify if left untreated so it is of utmost importance that you devise a strategy for curing yourself as soon as possible. Remember that while what you're experiencing is real, the power is in your hands to control your symptoms. A strategic plan for controlling the symptoms in your mind as they begin to build is the key to curing yourself and regaining control of your life.

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