Driving Anxiety

If you suffer from feelings of panic and extreme worry surrounding the notion of driving, then you may be experiencing driving anxiety. Here are three simple steps that will help get rid of driving anxiety for good:

First, you have to spend some time monitoring your experiences with driving so that you learn to identify your unique driving anxiety symptoms. Some of these symptoms might be sweating, increased heart rate, and difficulty breathing. These are often the result of a buildup of anxiety that occurs when you think about driving or when you're faced with the need to drive.

This condition needs to be taken very seriously because if you don't get your anxiety under control, your mind could actually trigger you to go unconscious behind the wheel to prevent you from facing your irrational fear of driving. Don't worry, because driving anxiety treatment is as simple as shifting your mindset. First, identify the triggers that set you off on a path to panic. For some people, it's a specific area, like a highway, a landmark, or a bridge.

When you've figured out what tends to cause your fear to spin out of control, it's time to take some action. Most people think they need to avoid those triggers, but this only strengthens your irrational fear. What you need to do is face those fears and learn to keep yourself calm in the face of them. As you drive, or even just as you think about driving, practice letting calming and soothing thoughts overpower your fearful and panicky thoughts.

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